7 Minute Workout


Now with HealthKit! Join 2 million others with the best 7 Minute Workout app. #1 fitness app in 127 countries.

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With iOS 8's HealthKit".

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

Voice prompted, so complete the entire workout without looking at a timer or device!

Our App Preview was chosen by Apple as one of the featured videos for the iOS 8, iPhone 6 & iPhone 6 Plus launch, check it out!

This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.

What the 7 minute workout app does:
* Outline of all the exercises in the workout.
* See video and text descriptions of each exercise.
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* Voice prompting for each step, no need to even look at the phone!
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.

Upgrade to:

* See a workout log.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.

Unlock alternative workouts.

What's new in version 3.1.2

The most epic of minor updates ever! Fixes include:
- Our apple watch app was misbehaving. We had a stern conversation with Mr. Watch, and he seems to be more friendly nowadays.
- Custom workouts no longer show "(null)" in workout history. We figured a "(null)" workout was too hard for folks... Not even chuck norris can do it!
- Other minor fixes that are quite boring to detail, so instead we're going to make a monkey face:

That was fun, right? Right!

Thanks for using 7 Minute Workout!


Linked Opinion

Faved by Rachel Olsen

Version 3.1.1 – February 3, 2016 at 10:46 AM

Simple, easy to follow good and quick workout. Surprised that I actually work up a sweat in 7 minutes. Sometimes, I do it 2x.

Rated so-so by Christopher Lee Truman

Version 1.6.1 – August 23, 2013 at 1:09 PM

Not Recommended by Susan Kelly

Version 1.6.1 – October 22, 2013 at 11:17 PM

Not Recommended by Dan

Version 1.6.1 – November 18, 2013 at 5:37 PM

Sworkit Pro is my choice here

Not Recommended by Bruce Retterath

Version 1.6.1 – December 1, 2013 at 6:40 AM

Recommended by Brett Bukowski

Version 1.6.1 – January 7, 2014 at 7:08 PM

Recommended by Ben Ralph

Version 1.6.1 – January 7, 2014 at 8:33 PM

Clean simple no ads

Recommended by Mike

Version 2.1.1 – March 9, 2014 at 11:58 AM

Our family uses this app to do workouts together.

Faved by Grant Olsen

Version 2.1.1 – March 19, 2014 at 7:11 PM

Not Recommended by Scott

Version 2.1.2 – April 22, 2014 at 2:23 PM

Recommended by Eliot

Version 2.1.2 – May 15, 2014 at 4:12 PM

Recommended by Manuel Kuhs

Version 2.4.0 – January 21, 2015 at 3:31 AM